Does Daily Exercise Help Maintain Good Oral Health?
Your daily workout regiment might be coming at the expense of your oral health. A study claims athletes have poor dental health compared to people who don’t train regularly. However, other studies show a good exercise routine actually boosts oral health and health experts believe there’s a way you can have the best of both worlds: a killer workout and shiny, strong teeth.
A study conducted by Scandinavian researchers has found the exercise is good for the body but not for teeth.
In this study, the researchers enrolled 35 professional triathletes and equaled number of non-athlete of the same gender and age. All participants were asked to answer questions related to their exercise schedule, usual hygiene routine, and diets. Participants also underwent a thorough oral examination and gave a sample of their saliva.
When the researchers compared samples of the two groups, the researchers noted that the athletes had more tooth enamel erosion. What’s more, there was a direct link between the training time and cavities.
However, as this was an observational study, causality was not proved (That is, whether greater tooth enamel erosion in the athletes was that of their physical training.).
In 2005, a study regularly claimed that a healthy diet and exercise is linked with a lower risk of developing gum disease or periodontitis, and the greater the exercise time, the lower the risk. According to it, those who exercise regularly and have never smoked carry a 54 percent lower risk of gum disease than those who live a sedentary life. Even those who were partially active had a 33 percent lower risk of contracting gum disease than those who don’t exercise.
Another study conducted by the University of Florida found similar results. According to it, people who had normal body weight, engaged in exercise regularly, and followed a balanced diet had a 40 percent lower risk of gum disease than those who exhibited any of the aforementioned health-boosting behaviors.
Regular exercise has many health benefits, and experts believe it would be a shame to turn your back on something that’s so beneficial because of purported dental health cons, especially when you can easily take care of them.
Follow these dental health top tips for a strong body and teeth.
Choose Energy Drinks Wisely
Energy drinks or sports drinks replenish the electrolytes, but they can harm your teeth because of their high acid content. According to one study, the acid content in energy drinks is so high that just 5 days of their regular use can damage your teeth.
Instead of sports drinks, use bottled water to hydrate. Add a dab of unprocessed salt or lemon to obtain more minerals. Another good option is coconut water. It not only hydrates you but also keep glucose levels under control.
Breathe Through Your Nose
Your school sports coach knew what he was saying when he said the mouth is for eating and nose for breathing.
During intense workout, one often tends to breathe heavily and through mouth. However, mouth breathing reduces the flow salvia in the mouth, also drying it. Both help produce an environment that’s conducive for cavity-causing bacteria to thrive. Therefore, avoid breathing through your mouth when you exercise.
Obviously taking care of your body and working out is better for your overall health but be cautious. Avid body builders, for example can have issues with clenching and grinding teeth resulting from the strenuous lifting. The same issue can be seen with long distance runners or triathletes. So like anything in life workout in moderation and you should be able to keep your teeth healthy and bright. For more information of to schedule an appointment with a dentist in Beverly Hills, please contact us.